PHED 1164 - Introduction to Physical Fitness & Wellness

1 Credits (1 hrs. lec., 2 hrs. lab.) This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training. (3605015223) Prerequisite: None. Corequisite: ENGL 0309 or equivalent.