2016-2017 Summer Publication 
    Apr 20, 2024  
2016-2017 Summer Publication [ARCHIVED CATALOG]

PHED 1164 - Introduction to Physical Fitness & Wellness

1 Credits (1 hrs. lec., 2 hrs. lab.) This course will provide an overview of the lifestyle necessary for fitness and health. Students will participate in physical activities and assess their fitness status. Students will be introduced to proper nutrition, weight management, cardiovascular health, flexibility, and strength training. (3605015223) Prerequisite: None. Corequisite: ENGL 0309  or equivalent.