PHED 1114 - Aerobics I

1 Credits (3 hrs. lab.) Aerobics is a group activity class that may include the following: step aerobics, circuit training, sports conditioning, body toning, pilates, high/low impact, cardio-kickboxing, aerobic dance and interval training. (3601085123) Prerequisite: None
Course Outcomes
1 - Explain the concepts of cardiorespiratory fitness.
2 - Explain the concepts of nutrition, diet & weight control.
3 - Demonstrate cardiorespiratory fitness.
4 - Explain the concepts of general flexibility, muscular strength and endurance.
5 - Identify the benefits of health related fitness.