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Mar 26, 2023
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2018-2019 Catalog [ARCHIVED CATALOG]
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PHED 1115 - Bicycling I 1 Credits (3 hrs. lab.) Bicycling I is an introductory course in cycling designed to teach the basic techniques and safety aspects of cycling as a method of improving cardiovascular endurance. Wellness principles are presented and integrated into this physical activity course. (3601085123) Prerequisite: None Course Outcomes 1 - Explain the concepts of cardiorespiratory fitness.
2 - Identify the benefits of health related fitness.
3 - Explain the concepts of nutrition, diet & weight control.
4 - Demonstrate cardiorespiratory fitness.
5 - Explain the concepts of general flexibility, muscular strength and endurance.
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