PHED 1115 - Bicycling I

1 Credits (3 hrs. lab.) Bicycling I is an introductory course in cycling designed to teach the basic techniques and safety aspects of cycling as a method of improving cardiovascular endurance. Wellness principles are presented and integrated into this physical activity course. (3601085123) Prerequisite: None
Course Outcomes
1 - Explain the concepts of cardiorespiratory fitness.
2 - Identify the benefits of health related fitness.
3 - Explain the concepts of nutrition, diet & weight control.
4 - Demonstrate cardiorespiratory fitness.
5 - Explain the concepts of general flexibility, muscular strength and endurance.