PHED 1116 - Aqua Aerobics I

1 Credits (3 hrs. lab.) Aqua Aerobics I is an introductory course designed to improve cardiorespiratory endurance through a variety of exercises in a pool environment. Flexibility, body composition, basic nutrition, and weight control concepts are addressed. (3601085123) Prerequisite: None
Course Outcomes
1 - Explain the concepts of cardiorespiratory fitness.
2 - Identify the benefits of health related fitness.
3 - Explain the concepts of nutrition, diet & weight control.
4 - Demonstrate cardiorespiratory fitness.
5 - Explain the concepts of general flexibility, muscular strength and endurance.