PHED 1118 - Inline Skating I

1 Credits (3 hrs. lab.) Inline Skating I is an introductory course which provides basic instruction in the activity of inline skating. Cardiovascular endurance and additional fitness concepts are included. Wellness principles are presented and integrated into this physical activity course. (3601085123) Prerequisite: None
Course Outcomes
1 - Explain the concepts of cardiorespiratory fitness.
2 - Identify the benefits of health related fitness.
3 - Explain the concepts of nutrition, diet & weight control.
4 - Demonstrate cardiorespiratory fitness.
5 - Explain the concepts of general flexibility, muscular strength and endurance.