PHED 1128 - Yoga I

1 Credits (3 hrs. lab.) This introductory course offers practice in basic Yoga. Students study history and basic terms along with philosophical and physiological principles and the movements of Yoga. (3601085123) Prerequisite: None
Course Outcomes
1 - Demonstrate basic skills of Yoga posture, breathing, and relaxation, and the ways in which it differs from other physical activities.
2 - Discuss the physiological and psychological benefits that can emerge from the practice of Yoga.
3 - Explore the principles of movement that underlie many forms of Yoga.
4 - Identify the benefits of health related fitness.