2018-2019 Catalog 
    
    Mar 28, 2024  
2018-2019 Catalog [ARCHIVED CATALOG]

PHED 2112 - Weight Training II


1 Credits (3 hrs. lab.) Weight Training II is a continuation of PHED 1112 , in which students apply muscular strength, flexibility, endurance and wellness concepts learned in PHED 1112   (3601085123) Prerequisite: PHED 1112 ,  Corequisite:  ENGL 0309  or equivalent
Course Outcomes
1 - Apply concepts of cardiorespiratory fitness.
2 - Apply concepts of general flexibility.
3 - Apply concepts of nutrition, diet, and weight control.
4 - Demonstrate cardiorespiratory fitness.
5 - Maintain or improve muscular strength and endurance.
6 - Apply health related fitness to sport specific training.