PHED 2113 - Jogging II

1 Credits (3 hrs. lab.) Jogging II is a continuation of Jogging I with students increasing their fitness level. Students increase knowledge and apply the wellness concepts. Participation in local fun runs is encouraged as well as learning to set up specific training programs. (3601085123) Prerequisite: PHED 1113
Course Outcomes
1 - Apply concepts of cardiorespiratory fitness.
2 - Apply concepts of nutrition, diet & weight control.
3 - Demonstrate cardiorespiratory fitness.
4 - Apply concepts of general flexibility, muscular strength and endurance.
5 - Apply health related fitness to sport specific training.