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May 13, 2025
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2018-2019 Catalog [ARCHIVED CATALOG]
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PHED 2114 - Aerobics II 1 Credits (3 hrs. lab.) Aerobics II is a continuation of Aerobics I structured for cardiovascular fitness, muscular endurance, muscular strength, and flexibility. Wellness principles are presented and integrated into this physical activity course. (3601085123) Prerequisite: PHED 1114 Course Outcomes 1 - Apply concepts of cardiorespiratory fitness.
2 - Apply concepts of nutrition, diet & weight control.
3 - Demonstrate cardiorespiratory fitness.
4 - Apply concepts of general flexibility, muscular strength and endurance.
5 - Apply health related fitness to sport specific training.
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