PHED 2114 - Aerobics II

1 Credits (3 hrs. lab.) Aerobics II is a continuation of Aerobics I structured for cardiovascular fitness, muscular endurance, muscular strength, and flexibility. Wellness principles are presented and integrated into this physical activity course. (3601085123) Prerequisite: PHED 1114
Course Outcomes
1 - Apply concepts of cardiorespiratory fitness.
2 - Apply concepts of nutrition, diet & weight control.
3 - Demonstrate cardiorespiratory fitness.
4 - Apply concepts of general flexibility, muscular strength and endurance.
5 - Apply health related fitness to sport specific training.