PHED 2116 - Aqua Aerobics II

1 Credits (3 hrs. lab.) Aqua Aerobics II is a continuation of Aqua Aerobics I. (3601085123) Prerequisite: PHED 1116
Course Outcomes
1 - Apply concepts of cardiorespiratory fitness.
2 - Apply health related fitness to sport specific training.
3 - Demonstrate cardiorespiratory fitness.
4 - Apply concepts of general flexibility, muscular strength and endurance.
5 - Identify the benefits of health related fitness.