PHED 2128 - Yoga II

1 Credits (3 hrs. lab.) This course is a continuation of Yoga I. The course will offer intermediate level practice of Yoga. Students will study the history and intermediate terms along with philosophical principles of the movements and Yoga as a concept. (3601085123) Prerequisite: PHED 1128
Course Outcomes
1 - Apply knowledge on nutrition, weight management, and a healthy lifestyle.
2 - Asses the proper alignment of Yoga placements.
3 - Compare and contrast Yoga.
4 - Define advanced terminology.
5 - Demonstrate intermediate Yoga poses, breathing and alignment.
6 - Improve flexibility, muscle strength, and the inner core.
7 - Apply health related fitness to sport specific training.