PHED 1112 - Weight Training I

Credit Hours: 1
Contact Hours - Lab: 3
This course emphasizes the development of muscular strength and endurance, cardiovascular fitness and flexibility. Current information and research in the areas of nutrition, proper training techniques, workout organizations, complementary exercises and additional wellness principles are presented and integrated into this physical activity course. CIP Code: (3601085123)
Prerequisite: None; Corequisite: ENGL 0309 or equivalent
Student Learning Outcomes
1 - Demonstrate cardiorespiratory fitness. 2 - Identify the benefits of health related fitness. 3 - Identify concepts of cardiorespiratory fitness. 4 - Identify concepts of general flexibility. 5 - Identify concepts of nutrition, diet, and weight control. 6 - Maintain or improve muscular strength and endurance.