2019-2020 Catalog 
    Jan 21, 2022  
2019-2020 Catalog [ARCHIVED CATALOG]

PHED 1112 - Weight Training I

Credit Hours: 1
Contact Hours - Lab: 3
This course emphasizes the development of muscular strength and endurance, cardiovascular fitness and flexibility. Current information and research in the areas of nutrition, proper training techniques, workout organizations, complementary exercises and additional wellness principles are presented and integrated into this physical activity course. CIP Code: (3601085123)
Prerequisite: None; Corequisite: ENGL 0309  or equivalent
Student Learning Outcomes
1 - Demonstrate cardiorespiratory fitness. 2 - Identify the benefits of health related fitness. 3 - Identify concepts of cardiorespiratory fitness. 4 - Identify concepts of general flexibility. 5 - Identify concepts of nutrition, diet, and weight control. 6 - Maintain or improve muscular strength and endurance.