PHED 1113 - Jogging I

Credit Hours: 1
Contact Hours - Lab: 3
Jogging I is a cardiorespiratory fitness course which includes instruction and practice in jogging technique and program setup. Flexibility and strength exercises are included with an introduction to wellness concepts including nutrition, disease prevention, weight control and other aspects of a healthy lifestyle. CIP Code: (3601085123)
Prerequisite: None
Student Learning Outcomes
1 - Explain the concepts of cardiorespiratory fitness. 2 - Identify the benefits of health related fitness. 3 - Explain the concepts of nutrition, diet & weight control. 4 - Demonstrate cardiorespiratory fitness. 5 - Explain the concepts of general flexibility, muscular strength and endurance.