PHED 1114 - Aerobics I

Credit Hours: 1
Contact Hours - Lab: 3
Aerobics is a group activity class that may include the following: step aerobics, circuit training, sports conditioning, body toning, pilates, high/low impact, cardio-kickboxing, aerobic dance and interval training. CIP Code: (3601085123)
Prerequisite: None
Student Learning Outcomes
1 - Explain the concepts of cardiorespiratory fitness. 2 - Explain the concepts of nutrition, diet & weight control. 3 - Demonstrate cardiorespiratory fitness. 4 - Explain the concepts of general flexibility, muscular strength and endurance. 5 - Identify the benefits of health related fitness.