PHED 1115 - Bicycling I

Credit Hours: 1
Contact Hours - Lab: 3
Bicycling I is an introductory course in cycling designed to teach the basic techniques and safety aspects of cycling as a method of improving cardiovascular endurance. Wellness principles are presented and integrated into this physical activity course. CIP Code: (3601085123)
Prerequisite: None
Student Learning Outcomes
1 - Explain the concepts of cardiorespiratory fitness. 2 - Identify the benefits of health related fitness. 3 - Explain the concepts of nutrition, diet & weight control. 4 - Demonstrate cardiorespiratory fitness. 5 - Explain the concepts of general flexibility, muscular strength and endurance.