2019-2020 Catalog 
    Aug 10, 2022  
2019-2020 Catalog [ARCHIVED CATALOG]

PHED 1116 - Aqua Aerobics I

Credit Hours: 1
Contact Hours - Lab: 3
Aqua Aerobics I is an introductory course designed to improve cardiorespiratory endurance through a variety of exercises in a pool environment. Flexibility, body composition, basic nutrition, and weight control concepts are addressed. CIP Code: (3601085123)
Prerequisite: None
Student Learning Outcomes
1 - Explain the concepts of cardiorespiratory fitness. 2 - Identify the benefits of health related fitness. 3 - Explain the concepts of nutrition, diet & weight control. 4 - Demonstrate cardiorespiratory fitness. 5 - Explain the concepts of general flexibility, muscular strength and endurance.