PHED 1128 - Yoga I

Credit Hours: 1
Contact Hours - Lab: 3
This introductory course offers practice in basic Yoga. Students study history and basic terms along with philosophical and physiological principles and the movements of Yoga. CIP Code: (3601085123)
Prerequisite: None
Student Learning Outcomes
1 - Demonstrate basic skills of Yoga posture, breathing, and relaxation, and the ways in which it differs from other physical activities. 2 - Discuss the physiological and psychological benefits that can emerge from the practice of Yoga. 3 - Explore the principles of movement that underlie many forms of Yoga. 4 - Identify the benefits of health related fitness.