PHED 1130 - Tai Chi I

Credit Hours: 1
Contact Hours - Lab: 3
This introductory course offers practice in the simplified styles and forms of Tai Chi. Students study history and basic terms along with philosophical and physiological principles and the movements of Tai Chi. CIP Code: (3601085123)
Prerequisite: None
Student Learning Outcomes
1 - Demonstrate basic skills of simplified Tai Chi. 2 - Demonstrate the correct posture of simplified Tai Chi. 3 - Explain basic Tai Chi. 4 - Demonstrate physiological principles while using the mind to conduct movements. 5 - Identify the benefits of health related fitness.