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May 11, 2025
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2019-2020 Catalog [ARCHIVED CATALOG]
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PHED 2112 - Weight Training II
Credit Hours: 1
Contact Hours - Lab: 3
Weight Training II is a continuation of PHED 1112 , in which students apply muscular strength, flexibility, endurance and wellness concepts learned in PHED 1112 CIP Code: (3601085123)
Prerequisite: PHED 1112 , Corequisite: ENGL 0309 or equivalent
Student Learning Outcomes
1 - Apply concepts of cardiorespiratory fitness.
2 - Apply concepts of general flexibility.
3 - Apply concepts of nutrition, diet, and weight control.
4 - Demonstrate cardiorespiratory fitness.
5 - Maintain or improve muscular strength and endurance.
6 - Apply health related fitness to sport specific training.
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