2019-2020 Catalog 
    
    Mar 28, 2024  
2019-2020 Catalog [ARCHIVED CATALOG]

PHED 2112 - Weight Training II


Credit Hours: 1
Contact Hours - Lab: 3
Weight Training II is a continuation of PHED 1112 , in which students apply muscular strength, flexibility, endurance and wellness concepts learned in PHED 1112   CIP Code: (3601085123)
Prerequisite: PHED 1112 Corequisite:  ENGL 0309  or equivalent
Student Learning Outcomes
1 - Apply concepts of cardiorespiratory fitness. 2 - Apply concepts of general flexibility. 3 - Apply concepts of nutrition, diet, and weight control. 4 - Demonstrate cardiorespiratory fitness. 5 - Maintain or improve muscular strength and endurance. 6 - Apply health related fitness to sport specific training.