PHED 2114 - Aerobics II

Credit Hours: 1
Contact Hours - Lab: 3
Aerobics II is a continuation of Aerobics I structured for cardiovascular fitness, muscular endurance, muscular strength, and flexibility. Wellness principles are presented and integrated into this physical activity course. CIP Code: (3601085123)
Prerequisite: PHED 1114
Student Learning Outcomes
1 - Apply concepts of cardiorespiratory fitness. 2 - Apply concepts of nutrition, diet & weight control. 3 - Demonstrate cardiorespiratory fitness. 4 - Apply concepts of general flexibility, muscular strength and endurance. 5 - Apply health related fitness to sport specific training.