2019-2020 Catalog 
    
    Jan 25, 2022  
2019-2020 Catalog [ARCHIVED CATALOG]

PHED 2114 - Aerobics II


Credit Hours: 1
Contact Hours - Lab: 3
Aerobics II is a continuation of Aerobics I structured for cardiovascular fitness, muscular endurance, muscular strength, and flexibility. Wellness principles are presented and integrated into this physical activity course. CIP Code: (3601085123)
Prerequisite: PHED 1114  
Student Learning Outcomes
1 - Apply concepts of cardiorespiratory fitness. 2 - Apply concepts of nutrition, diet & weight control. 3 - Demonstrate cardiorespiratory fitness. 4 - Apply concepts of general flexibility, muscular strength and endurance. 5 - Apply health related fitness to sport specific training.