PHED 2130 - Tai Chi II

Credit Hours: 1
Contact Hours - Lab: 3
This course builds upon the styles and forms of Tai Chi I. Students are introduced to Tai Chi sword. Students will apply the physiological principles and philosophies of Tai Chi. CIP Code: (3601085123)
Prerequisite: PHED 1130
Student Learning Outcomes
1 - Demonstrate intermediate skills in long or sword forms of Tai Chi. 2 - Demonstrate correct posture in long or sword forms of Tai Chi. 3 - Explain knowledge of Tai Chi. 4 - Demonstrate physiological principles while using the mind to conduct movements. 5 - Identify the benefits of health related fitness. 6 - Apply health related fitness to sport specific training.